Hair can indeed enhance one’s personality, especially for women. Each one of us is born with different types of hair, and whether your hair is thick or thin is determined by genetics. Therefore, you cannot alter the size of your hair follicles but can take steps for volumizing them.
If you are someone who is suffering from major hair loss or dry hair and have no idea how you can keep your hair healthy, do not worry, you are not alone.
Listed below are some useful tips you can add to your daily routine to make your hair more voluminous and healthier as well as prevent it from getting thinner.
Be mindful of your food intake
As you know, eating a healthy diet aid in living a life with a reduced risk of many chronic illnesses. Likewise, you need to consume a healthy diet to make sure you are growing healthy hair.
Food rich in various types of nutrients such as protein, iron, omega-3, and fatty acids can help you to attain that healthy hair you are striving for. You can add salmon, eggs, walnuts, and almonds to your diet as they are enriched with nutrients necessary for healthy hair growth.
Use sulphate-free shampoo and conditioner
Shampooing is necessary to remove dirt from your hair. In addition, you have to also follow up with a conditioner to soften and make your hair frizz-free which cannot be effectively achieved only by using a shampoo.
However, you can suffer from dry hair despite using a shampoo and conditioner as they may contain harsh chemicals like sulphate which can damage your hair to a great extent and lead to hair fall.
Hence, you have to replace your shampoo and conditioner if they contain sulphate in particular and look for hair cleansing products that contain active natural ingredients which can nourish your hair depending on your hair type and help you in growing healthier hair.
Moisturize your hair
No matter how much you shampoo and condition your hair, only using those products is not sufficient to give the care your hair needs. You need to also keep your hair moisturized by using other products to prevent your hair from drying.
For moisturizing your hair, you can use a leave-in conditioner apart from the conditioner you use when cleansing your hair. Additionally, you can make use of various oils to treat your hair as well as opt for a bonding oil hair treatment that can keep your hair healthy and voluminous in the long run.
Minimize the usage of heat styling
When you have to get ready for an event, styling your hair becomes a part of it. Although there are many ways to style your hair, styling tools that emit heat are often used for this purpose.
Using heat styling can be convenient, yet harmful for your hair leading to dryness and breakage when used frequently. Thus, try to use styling tools that do not involve heat to avoid any problems that can arise concerning your hair.
Comb from ends to roots
Hair loss and hair breakage occur not only because of what you use on your hair but the way you follow to comb or brush your hair too.
So, when you comb your hair next time, make sure to gently brush it from bottom to top beginning from your strands to the scalp instead of the other way around. This can stop hair breakage and help you detangle your hair more easily.
