You may believe that sweets make everything better, but science now backs it up. Sugar happiness is a real phenomenon, and candy has significant health advantages. Candy and sugar are intimately associated with some of our fondest memories and life experiences. We celebrate birthdays with cake.
The Easter bunny always delivers sweet treats. It’s all about the candy on Halloween. The post-game ritual includes a trip to the ice cream parlour. What would vacation to the beach be without ice cream, saltwater taffy, and caramel corn? These are just a handful of the occasions when candy and sweet foods play an important role in our lives.
Candy and sugar have been connected to celebration in our brains since they play such an important role in our best occasions such as weddings, and birthday parties where you can get personalised lollies too. it is naturally associated with positive emotions such as joy, comfort, love, friendship, and family. Even when we aren’t celebrating anything, consuming sugar generates feel-good brain chemicals that provide us with a much-needed moment of euphoria in our otherwise busy lives.
While some doubters may not believe in the sugar high, parents all around the world do. Additionally, modern science demonstrates that candy and sugar have a significant effect on the brain. When you eat candy, the sugar enters your stomach and rapidly enters your bloodstream. Once a substance enters, it quickly reaches the brain and does its work. While your brain only accounts for 2% of your body weight, it consumes 50% of your body’s sugar energy.
Your brain is addicted to sugar! Why is it so fond of sugar? Because sugar causes dopamine release. Dopamine is an essential neurotransmitter that plays a crucial function in the regulation of emotional reactions. In reality, it not only helps us imagine the rewards but also allows us to take the necessary action to obtain the reward. In addition to dopamine, sugar also releases endogenous opioids in the brain. These are responsible for the delightful rush of pleasure you get from eating candy.
Not only can consuming sugar make you feel cheerful, relaxed, and motivated. Candy has various physical health benefits as well, including:
Reduces the risk of stroke and heart attack
Dark chocolate contains antioxidant flavonoids, which are beneficial to your heart. Eating this rich delight regularly will reduce your risk of stroke and heart attack by 39%. Another study found that consuming a candy bar once a week lowered the risk of dying from a stroke by 46%.
Cancer development is being slowed
Cocoa beans contain a chemical known as GECGC, which can assist your body to prevent the growth of cancers such as cervical, colon, and leukaemia. It not only slows cancer growth but also hastens its demise.
Help you live longer
According to science, if you consume candy at least a few times a month, you will live longer than those who don’t. What is it in sweets that help us live longer lives? Scientists believe we can thank the antioxidant phenol and the chocolate component cacao. It decreases the amount of LDL cholesterol (good cholesterol) that your body oxidizes. It also boosts your immune system.
When your body is healthy, you are happier in general.