The world is full of temptations, there are McDonald’s everywhere, you don’t need to walk anywhere anymore because Segway’s are a thing, the obesity epidemic is frighteningly real, and everywhere you look people are keeling over due to diabetes and cancer. If you want to avoid ending up as a statistic on some doctor’s research somewhere you definitely want to take care of your health. You probably already know what’s good for you. Let me just outline what is bad for you.
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So, let’s go over some of the things that you shouldn’t do when starting out on your fitness journey. The first don’t is to not beat yourself up too much if you slip up. If you’re going on a diet and you ate a mars bar in a moment of weakness, don’t think for a moment that you are off the diet, the diet is still very much on, and if you use that one instance of eating the mars bar as the be all end all of the diets, you’re never going to get anywhere with regards to weight. We all have moments of weakness, and it’s important to know that even if we succumb to temptation, its ok, we can keep going.
You also shouldn’t be comparing yourself to others. They say that comparison is the thief of joy, because when you compare you either put yourself up or down, and either way you’re doing a disservice to yourself and the person you’re comparing yourself to. However, this advice is easier said than carried out because we live in a world of comparison. Your peers are always posting cool photos of themselves and their six pack for the world to see, it can be difficult to keep the negative thoughts out of your head, but just remember that everyone is fighting their own fight and no two journeys are ever the exact same.
Another Don’t is that you shouldn’t be trying to do everything at once. When you get into the world of self-improvement you will get a lot of different input from all kinds of different people and it’s important that you don’t try to do them all at once. Common self-improvement practices include regular exercise, meditation, journaling, studying, yoga, listening to wellness podcasts, reading the news, reading books on spirituality, to be honest, you can’t really do all of this at the same time because you only have so much time in the day. And finally, make sure that you don’t go too crazy on self-control. If you’re trying to learn the ways of exercise and meditation, its ok that you miss out on one day, breaking your streak isn’t such a big deal as long as you get back on the grind.