Iron vs Bumper Plates: The Difference

If you’re going to the weight centre for the first time and you’re still not sure if you’re going to use those tough iron plates or vibrant bumper plates?

You may be changing your training regimen and your new curriculum may be best placed for bumper plates than conventional iron plates. Let’s look more closely at the iron plates vs. the bumper plates to decide the distinction and when you can use both of them to match your preparation.

What’s the Bumper Plate?

If you have ever walked into a facility, and rather than rows of hard iron plates, were there bright piles of rubber-coated free weights?

These are the bumper plates.

training plates or Elite-quality bumper plates are made of a steel structure with a dense rubber protective layer. This last one helps you to lower the weights from above without having to think about damaging the weight.

It should not be mistaken with those types of Olympic weight plates which have a very small rubber coating to guard against scratching. If you try to drop one of these plates, it cracks immediately when it hits the floor.

Nowadays you can find bumper plates for sale almost everywhere.

Pros of Bumper Plates

Optimal for power-focused activity

If the majority of your training is going to be based on lifting as hard as you can and as soon as you can bumper plates are where it’s at. Take CrossFit as an example of this. Workouts like overhead squatting or snatch raise the risk that you’re going to have to lose weight from above your head. Bumper plates let you to do this with courage.


Proceeding with the argument above, considering the penalty that you’re going to put on bumper plates, they’re extremely robust. You don’t have to think about cracks, let alone breaking the plates in half.

Long-Term Financing

The longevity and utility of the bumper plate goes far beyond couple of months. These things will remain in great condition for years to follow, given you do simple maintenance on them. Don’t abandon them in severe weather, for instance.

What are Iron Plates?

The conventional iron plate is what you’re going to find in most of the gyms. This is the old-fashioned bodybuilding workout bread and butter.

Iron plates are made by putting molten iron into a sand-based moulding method. Of course, the form is that of a round plate. Once the molten metal cools, you’ve got a strengthened iron weight plate.

There are various shapes of weight plates, but if you purchase Olympic – which you should always – then you’ll find that they are always the same governed form.

Pros of Bumper Plates

Classic Grit Feel

For all of us who live surrounded by iron, there’s just nothing like the sensation of picking an iron weight plate and tossing it at a barbell. In reality, this can help with morale. The thought that you press iron is a lot more inspiring than pressing rubber.

Easier to Grab

One of the very first discrepancies you can find between the iron plate and the bumper plate is how simple it is to lift the iron plate. Most bumper plates are sturdy without any gaps due to plastic coating.

Long-Term Financing

Like bumper plates, conventional iron plates will still be around for years ahead, if you take care of them properly. Classics will never die.

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